Empowering Athletes Through Mental Coaching

At HG Mental Academy, we specialize in enhancing sports performance through mental coaching, offering personalized services for athletes across various sports disciplines to achieve their peak potential.

5,000+

600+

Athletes

Hours

33

Sports

Nouran Gohar

Squash World Champion and World #1

Nada Hafez

3x Olympian fencer

Abdelrahman Tolba

Fencing World Junior Champion - World #1 - Olympian

Hana Goda

Table Tennis World Junior Medalist - top 30 at 17 years old

HG Champions

Aya Shehata

Taekwondo African Champion - Paris 2024 Olympian

Jana Swaify

Squash British junior Open & US junior Open Champion

Haydy Morsy

Modern pentathlon 2x Olympian

Zeyad El Maayouf

Professional Boxer

Our services

Team Support

Collaborate with teammates to strengthen mental resilience and improve overall team performance through guided sessions.

One-on-One Coaching (Hybrid)

Receive personalized guidance to enhance your mental performance.

Receive personalized guidance to enhance your mental performance and achieve your athletic goals effectively.

Group Sessions

Unlock your potential with personalized coaching tailored for athletes of all levels and sports.

Coaches Workshops

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Parents Consulting Sessions

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Mental Coaching Certification Program MCCP

Our Team

Meet the dedicated members behind our success.

Menna Lasheen

Haitham Gheita is a Sport Mental Coach and founder of HG Mental Academy. Holding a Master’s degree in Sport Psychology from Spain and multiple international certifications in sports psychology and life coaching, he has delivered over 5,000 hours of one-to-one coaching and worked with 500+ athletes across 33 sports worldwide. He has supported Olympians, national teams, and top-ranked players including Nouran Gohar, Hana Goda, and Nada Hafez. A former professional footballer and team captain, Haitham combines firsthand athletic experience with deep expertise in sport psychology to help athletes perform at their best.

CEO & Founder of HG Mental Academy

Menna Lasheen is a Sport’s Mental Coach and a member of HG Mental Academy. Menna is an ex football player and coach, which gives her great insight to athletes’ minds. She has delivered over 750 hours of one-to-one sessions and worked with over 100 athletes in different sports. Supporting Olympic athletes, national teams and international players. Menna is also a Dentist, she believes that an athlete can do it all and she is eager to help athletes reach their full potential and perform to their best possible levels.

Sports Mental Coach Team Leader

Haitham Gheita

Zeina Marei

Senior Sports Mental Coach

Nanno is a certified Sport Mental Coach and member of HG Mental Academy, holding a Sport & Exercise Psychology Diploma from Health Sciences University (HSU), UK, and currently pursuing her Master’s there. Over the past two years, she has delivered 500+ hours of one-on-one sessions with athletes across racket sports, water sports, handball, gymnastics, and track & field. She has worked with Egypt’s Tennis and Fin Swimming National Teams, as well as international squash players. A former professional artistic swimmer and now a coach, Nanno is passionate about helping athletes strengthen their mind-muscle connection to achieve peak performance.

"Coach Haitham Gheita has been a cornerstone of my athletic journey. His guidance, encouragement, and mental strategies have helped me perform at my best, even in the most challenging moments. I’m deeply grateful for his unwavering support throughout my career."

Nada Hafez

3x olympian fencer

Nouran Gohar

Squash World Champion

"I was never the biggest believer nor fan of mental coaching. But after the best experience I had with Dr. Haitham Gheita I became one of the athletes that pushes other athletes to join this mental journey. Adding Dr. Haitham Gheita gave me such an edge and unlocked a lot of my potential that I had within me and never knew existed. And this simply helped me achieve my biggest dream which was to win the World Championship in 2024."

Official Partners

Clients